IVF anxiety got you down? Check out these lifesaving tips every couple needs

The emotional journey of IVF can be extremely difficult for couples, often resulting in significant psychological distress, manifested by anxiety, depression and sometimes even feelings of inadequacy. After all, the journey can be challenging but using some coping strategies can make a big difference in managing psychological stress as couples need to remember that they are not alone and that asking for help, is a strength, not a weakness.
In an interview with HT Lifestyle, Diksha Singh, Counselling Psychologist at LISSUN, suggested:
Bringing his expertise to the same, Dr Gorav Gupta, Psychiatrist and Co-Founder at EMONEEDS, explained, “In vitro fertilization (IVF) is a complex and emotionally taxing process for many couples. The psychological effects can be profound, encompassing stress, anxiety, depression, and feelings of inadequacy or guilt. For some, the hope and anticipation can be interspersed with intense disappointment, especially after unsuccessful cycles. To navigate these challenges, effective coping strategies are essential.” He recommended:
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.